There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Quickly find the calories and nutrition info in all the foods and drinks you consume. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Click here to view. It’s hard to imagine eating a Chinese meal that doesn’t include rice. stir fry (ask them to use very little oil). How do I make authentic, Chinese takeaway-style fried rice? Is this information inaccurate or incomplete? Skip the rice. Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. Calories In Special Fried Rice (with Shrimp. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Anything that's battered or marked as "crispy" on the menu means it's deep-fried. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. White rice (1 cup) 150 calories . There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Kung Pao Chicken. Mine always clumps together, and I can never quite get the flavours right. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Egg fried rice = 560 calories. Typically this has us reaching for cider, wine … Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Head to the diet generator and enter the number of calories you want. Sweet and sour pork is usually battered. Brown Rice With a Scrambled Egg. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Steamed Dumplings. Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Fortune Cookie . Access hundreds of thousands of recipes that are healthy and easy to make. Add the garlic and ginger and cook briefly, stirring all the time. Fried rice (1 cup) 235-370 calories . I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. steamed dumplings, anything steamed really. Calories: 154, … I'm ordering chicken chow mein, boiled rice and mushroom curry. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories Shrimp or Tofu Entrées. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Your daily values may be higher or lower depending on your calorie needs. One Chinese Egg- Fried Rice gives 181 calories. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. At just 65 calories - this is a tiny 3 SYNS per glass. TOTAL = 2,130 calories. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. Total = 566 Calories *Percent Daily Values are based on a 2,000 calorie diet. Chicken and sweetcorn soup = 170 calories. 2,000 calories a day is used for general nutrition advice. Opt for steamed shrimp and veggies instead. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Get full nutrition info for every recipe and track with one click! 2,184 calories. go with the chicken, shrimp, or crab options. Furthermore, what's the lowest calorie Chinese takeaway meal? Get soup (egg drop or hot & sour) instead. wonton soup is good. 25 calories . Save 1,370 calories. Pork covered in batter and deep fried is not surprisingly high in saturated fat. However, orders of rice are usually extremely large so make sure to be mindful of portion control. TOTAL = 760 calories. Rob, Barrow, Cumbria. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. i love dim sum. I’m thinking to myself — this has the potential to be a game changer. Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Chicken chow mein = 590 calories. gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Visit CalorieKing to see calorie count and … Anything in batter will be high in fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 22% fat, 55% carbs, 23% protein. For. skip the pork. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Calories In House Special Fried Rice, Roche style. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. 12. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Here are 10 healthy Chinese food options. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. 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