In Zwift, load a ride and then select MENU in the lower left then click on the pen icon under your name to see your profile where you can see and edit your msx HR and FTP. 2min @ 52 % FTP. 5min from 55 to 50 % FTP… Upon finishing, Zwift automatically updates the FTP in your profile. Back to top. 2min @ 52 % FTP. 34 comments. It’s the perfect balance of speed and portability, so that if you need to move things around regularly, it’s … Upon saving your ride, you will be notified if your FTP improved. Expand +Team. My first question was what would be the perfect Zwift computer, and the Thinkpad X1 Extreme is a contender for the title. The additional good news is that, armed with your FTP, your fitness can start to snowball. Average of best 3 races in last 90 days (4.1 + 3.9 + 3.8 = 3.9w/kg). How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time commitment. Take an FTP Test In Zwift. These tests determine your highest threshold - so … FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. I see my … share. This unexpectedly small gain was due at least in part to not be acclimated to the humidity and poor ventilation. A collection of my favorite trainer workouts for myself and my clients. 8min @ 72 % FTP. After 5 weeks of training I'm finally seeing my FTP go up! Please update your Zwift ID on the connection page to complete registration. Posted 8 hours ago Once again I find myself with a problem that should have a simple solution, and yet it gave me hard work to solve. 5min from 50 to 55 % FTP. My first week at sea level and not riding (4 days of driving will do that to you) my FTP rose to 275 (a whole Watt gained). … When I did the 8 min test, I was at 73! 3min @ 110 % FTP. Supermurph19 November 5, 2018, 3:36pm #5 Agree mostly with the above, the only exception is if you did an hour at that power which doesn’t require any pre burn off intervals like you would do in the traditional 20 minute FTP … Hi all, We've had the winter, February in particular, from hell, so a lot of time, with some commutes on Zwift. 2min @ 52 % FTP. If you're an active rider in Zwift, you probably have a good idea what your top-end performance and fitness is. hide. I just completed the 8 Week Race Day Prep workout, but races are a ways off still, so I started the Build Me Up program, but the Halvfems, the first workout, crushed me. Getting Started. FTP Builder » Week 4 » Day 3 - Foundation. 20min free ride. How can I change the FTP that is displayed on the "Zwift Profile" page? 2min @ 120 % FTP. Contacts: Code2evolve: Home Swift upload file to FTP (iOS & OSX) 8/5/2015 3 Comments With no further explanations here is a Playground example: Be sure that your FTP info is correct!! save. For instance, the popular ZTR races use these categories: A Group: >= 4w/kg, B Group: >= 3.2 w/kg, C Group: 3.2 w/kg. Follow my adventures at @johnhuntfairfax Contact me at … 219. 6min @ 55 % FTP. Posted by 6 days ago. Anyway, the problem is simple: Uploading a file from your computer/iOS device to a FTP … Here’s a step by step guide to determining your FTP using Zwift’s Ramp Test. In Zwiftpower, under my avatar in the top right corner, I see "Zwift profile". Note: Denver is extremely dry with humidity below 50% and my pain cave is in an air-conditioned basement. Available in Zwift View workout More workouts like this. If you’ve used a bike trainer with … Most races in Zwift are categorized by your watts/kg (your FTP divided by your body weight in kilograms). Zwift Ride and Race Categories. 1 post Page 1 of 1. hide . Choose them from the workouts page in Zwift. 219. This is done by separating riders based on their FTP (functional threshold power) – a wattage test you can take part in on Zwift over a … report. 3min @ 60 % FTP. Begin by selecting the Ramp Test workout: The Warmup. Available in Zwift View workout More workouts like this. I’m not able to figure out what I am doing wrong. The gorgeous screen and up to date Bluetooth mean nothing needs a direct connection to the computer. My newfound fitness and cycling obsession was a welcome addition to my weekly routine. Here’s an example to calculate your zones. FTP – your "Functional Threshold Power" – is the wattage you can stay below and sustain for longer durations, while going above it causes fatigue to occur very quickly. If you don’t know your FTP, we recommend taking one of our FTP tests. Be sure that you FTP info is correct!! My suggestion is to do the ramp test if you want to see if that new Zwift number is real…plus doing so will reset your TR FTP. My new smart trainer arrived this morning, so a few weeks to get used to actually feeling the hills in Zwift. I have seen earlier posts that showed a small green arrow in the large box in the upper left. Your FTP is used in Zwift to determine target power numbers for workouts. If your FTP isn’t accurate your workouts may be too easy. Paul Ryan NPCC Online Posts: 20 Joined: Thu Jan 24, 2019 10:04 am. You’re set to train like a pro… or at least a lot like one of Hunter Allen’s clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Common. 2min @ 52 % FTP. Where does it show my FTP? An Example on how to upload a file from your computer/iOS device to a FTP Server ! 20sec @ 110 % FTP. Outside of Zwift, knowing your FTP … Silly question but where in the app or companion does it show your current FTP stats? There are three FTP tests to choose from: 1 hour, 45 min or 20min. 3 comments. Zwift is the ideal platform for an FTP test. Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. Hosting and infrastructure support is provided by Zwift.com. Wins Losses Margin; Date Race Opponent ; Consent form. Power zones. When you know your FTP, you can determine your power zones. Where do i find my FTP results. 2min @ 52 % FTP. 8min @ 73 % FTP. Mais que pouvez-vous faire avec cette information ? A : 4+ w/kg; B : 3.2 – 3.9 w/kg; C : 2.5 – 3,1 w/kg; D : 1 – 2.4 w/kg; E : Tout / Ouvert; En gros, le niveau D convient aux cyclistes débutants, le niveau C aux cyclistes expérimentés, le niveau B aux … hide. report. 33 comments. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. 8min @ 73 % FTP. FTP Tests » FTP Test (shorter) 5min from 30 to 70 % FTP. save. ZwiftPower Historic Category. The first interval is a 5-minute free ride warmup. If you've done an FTP test, this becomes painfully clear (quite literally in some cases!). Tue Jun 11, 2019 4:57 pm by Paul Ryan NPCC » Tue Jun 11, 2019 4:57 pm quick question … 196. Riders may self-upgrade from their profile settings tab. Your FTP is stored within your individual Settings, which you can see and access on the "User Profile" screen, which is accessed from within the "Pause" screen. FTP---Age Under 20 30 Days Year Total; Distance: Climbed: Longest: Highest: Nemesis. report. 8min @ 73 % FTP. Where does the forum pull this value? Vous pouvez déterminer votre FTP en faisant un test FTP. Do you have to take the test and just memorize your ftp in order to set your workout levels? I am a very slow and not strong cyclist (avr. An ex-Elite level racer, current bike interests include gravel, mountain bike and a bit of road riding. They are not responsible for any content. Zwift workout Climber's Paradise in Classics and Climbing including all workout details, workout description, wattages/%FTP and cadences. My … Make sure you’re well rested, and have plenty of water on hand. One Week Shy Of A Year On Zwift And Finally Got My Tron Bike! I acknowledge that by signing up for this Service, Zwift Power will obtain and publish my results from Zwift events. Happy Holidays from my pain cave to yours! 20sec @ 130 % FTP. 63 comments. Nous aimerions tout vous dire sur FTP et l'entraînement avec un capteur de puissance. My FTP is going to plummet too. share. It does not match with the value entered in Zwift, nor does it match the value set in Strava. I cannot find how to edit this. Seems like I’m missing some stat summary page that would show my current score? Where do i find my FTP results . Just like heart rate zones, these zones build up in intensity (from Z1 to Z7). Mixed Women; A+: 4.6 wkg and 300 w FTP : A: 4.0 wkg and 250 w FTP: A: 3.7 wkg: B: 3.2 wkg and 200 w FTP… I tested the FTP on a wahoo kickr and I’ve … As you ride, Zwift will update your FTP as it increases but will not lower your FTP if your future rides result in a lower FTP value. Niveaus de courses sur Zwift. Markus … Back to top. Posted by 1 day ago. John Hunt is a cycling coach, bike fitter, and custom bike consultant/project manager. 5min from 50 to 30 % FTP… only 12-13mph on the road with a road bike) but even for that felt 73 FTP was way too long. 💪 245. FTP signifie Functional Threshold Power et est la puissance maximale qu'on peut maintenir pendant 60 minutes. You can change zwiftpower ftp value on your profile page under 'Settings'. Victims. Currently the most popular categorization scheme for Zwift races is as follows: A: 4.0 w/kg FTP or higher B: 3.2 w/kg to 4.0 w/kg FTP C:: 2.5 w/kg to 3.2 w/kg FTP D: Under 2.5 w/kg FTP It's been a while since I've tested my FTP, and last time I did a 20 minute effort completely out of the saddle. Apple Library (with examples) is in Objective-C and trying to parse the code to Swift, sometimes (more then less) it doesn’t work as intended. 8min @ 73 % FTP. share. That arrow does not appear now (April 2019) in what appears to be the equivalent box. Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our … In Zwift, you can find the FTP test (the shorter version as well) in the workout menu. 20sec @ 90 % FTP. save. Re: How to change displayed FTP? The number is an indicator of your fitness, and also helps shape your training zones, racing, and group ride category in Zwift. Strangely enough that seems to be the only place you can find it. Once again I find myself with a problem that should have … The FTP test is intense but short, … Zwiftpower.com will also obtain my personal details, such as height, weight, age and gender, as well as my … … 2min @ 52 % FTP. 196. You are free to ride at the power and cadence you’d like, but we recommend keeping your cadence high and ramping … Si vous souhaitez savoir votre niveau de manière plus précise, vous pouvez faire un test FTP sur Zwift. This shows my profile including the "About:" text field at the top. 8min @ 73 % FTP. I tested my FTP with TR’s 20 min test and came up with a score of 68! Zwift are categorized by your watts/kg ( your FTP in order to set your workout levels you can find.. Gravel, mountain bike and zwift where is my ftp bit of road riding to upload a file from your computer/iOS device a. Value entered in Zwift View workout More workouts like this Power will obtain and publish my results from Zwift.. 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