giftandthecurse1. Positive emotions help both our bodies and our minds cope with stress, challenge, and negative feelings. Because by being present we make ourselves available to experience whatever is happening — experience our lives — to a much greater degree. 1. 3. 3. The good news is it doesn’t have to be difficult or require a lot of your time. If I say so myself, this is super-valuable for anyone, not just those of us on a spiritual quest, for the reasons I mentioned above. Never lose track of these: Family. And you will develop a framework for facing difficult situations, making … Happy people … The most important thing is to enjoy your life - to be happy - it's all that matters. However, there are precious things in life that are pretty much universal. If other people's sadness makes you sad, learn how to make yourself happy first before you keep them happy. 1) Forgot The Past: You have to forget your past if you want to move on in your life happily. 0 0. monkeymustard. Do that several times and as you do you’ll bring yourself more and more into the present. Life is love - enjoy it. The most important thing is to be happy with yourself and respect yourself. Info. Because by being present we make ourselves available to experience whatever is happening — experience our lives — to a much greater degree. But then I hit a point on my spiritual path where I realized I was mistaken. He who has a why to live can bear almost any how. We don’t have that very much at all when we’re lost in our thoughts or working really hard to avoid pain, or thinking we should be doing this or that, or regretting the past or worrying about the future, etc. the most important thing in life is to be happy; nothing else matters. I care more about how we can change. It’s been amazing for me. Beautiful. Want more life insights like this? 118w. So, when somebody asks you what is the most important thing in life, answer them that they are. Sometimes life hits you in the head with a brick. We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. There is no benefit of thinking about it deeply. Happiness is one of the most important things in life, but often it is neglected. If you can do that then you can be happy with life all around you, and you are satisfied so you want to be successful. boys lie. You hook up with people and think that makes you happy. Happiness is about being able to make the most of the good times – but also to cope effectively with the inevitable bad times, in order to experience the best possible life overall. Our relationships are the most important things in the world. One last thought: By being more present we step into the place (here and now) where we truly have access to our power, our ability to guide and to change and improve our lives. Don't lose faith. Maybe the first and most important is that it constitutes the birth of confidence, and not only confidence in oneself but also confidence and trust in others. Your Priorities Channel Your Energy. One problem I saw was that if I’m trying or hoping to be happy all the time, I have an insidious habit of resisting doing anything that I believe won’t help me feel happy. We spend an entire month’s pay on cellphones we’ll forget next year. Just a few short years ago, I did everything to chase happiness. Each person has an idea about the most important thing in their life. You cannot give what you do not have. Yet for something so important it seems that many people cannot find happiness. The most important thing is to enjoy your life – to be happy – it's all that matters. Our lives and priorities are all different. 2. Life is what happens while you are busy making other plans. To forget your past if you don ’ t necessarily care about the why is “. 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